Blueberry Chia Jam

An 3 ingredients jam with no refined sugar and 100% healthy and delicious; actually, the best alternative to commercial jams. It’s perfect on a toast, as a topping for porridge and yogurt, or you can enjoy it directly with the spoon from the jar!

Ingredients:

  • 2 tablespoon chia seeds
  • 250 gr fresh blueberries
  • 1 tablespoon agave syrup

Method:

  1. Soak the chia seed for 20 minutes in 5 tablespoons water
  2. Put the blueberries in a pot on a low heat and cook them for 5 minutes, stir gently
  3. Add the chia seeds and the agave syrup, keep cooking for 10 minutes, the blueberries will start breaking and create a lovely smooth texture
  4. Put the jam in a clean glass jar with hermetic lid. Leave it open until the jam is completely cold
  5. Keep the jam in the fridge, it lasts easily for days

Why we like it:

  • Easy to make and quick
  • Rich in omega 3 and proteins thanks to chia seeds
  • Easy way to add a great amount of fruits in your diet…plus it is a perfect way to make blueberries last longer and enjoy them for many days

 

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