The Bebeap

Beetroot, berries, apple and açai powder, this is a smoothie with a very light consistency and an extremely fresh taste. It is the proof that with a blender and few simple ingredients you can help your digestion system, your health, your skin, therefore your mood! Effortless and delicious 🙂

Ingredients:

  • 1 glass beetroot juice (with no added sugar, the cleaner the better)
  • 1 apple
  • 3 tablespoons frozen berries
  • 1 teaspoon açai powder

Method:

  1. Pour the juice in the blender
  2. Add the açai powder, the apple sliced, the berries
  3. Blend everything until liquid and smooth
  4. Ready! Enjoy!

Why we like it:

  • Beetroot is a source of potassium, iron, vitamin A and vitamin C. it is also rich in manganese, folic acid and folate. Moreover, it is good after a workout because it reduces muscle soreness
  • Fun fact: beetroot in the Roman Empire was considered aphrodisiac… believe it or not, this has a clear explanation: it contains a high amount of boron, which is related to the production of human sex hormones
  • Açai is a superfood that boosts energy level, is antioxidant, anti aging and is an immune system booster

 

Sources:

Love BeetrootBBC goodfoodMedical News TodayGlobal Healing Center