The Bebeap

Beetroot, berries, apple and açai powder, this is a smoothie with a very light consistency and an extremely fresh taste. It is the proof that with a blender and few simple ingredients you can help your digestion system, your health, your skin, therefore your mood! Effortless and delicious 🙂


  • 1 glass beetroot juice (with no added sugar, the cleaner the better)
  • 1 apple
  • 3 tablespoons frozen berries
  • 1 teaspoon açai powder


  1. Pour the juice in the blender
  2. Add the açai powder, the apple sliced, the berries
  3. Blend everything until liquid and smooth
  4. Ready! Enjoy!

Why we like it:

  • Beetroot is a source of potassium, iron, vitamin A and vitamin C. it is also rich in manganese, folic acid and folate. Moreover, it is good after a workout because it reduces muscle soreness
  • Fun fact: beetroot in the Roman Empire was considered aphrodisiac… believe it or not, this has a clear explanation: it contains a high amount of boron, which is related to the production of human sex hormones
  • Açai is a superfood that boosts energy level, is antioxidant, anti aging and is an immune system booster



Love BeetrootBBC goodfoodMedical News TodayGlobal Healing Center