Portion control, one of the many tips dieticians, and weight-loss advisors write and talk about. How to eat less, how to make you feel fuller while eating lower amounts of food. One portion is x amount of grams and so …
Category: Life
Graduation
We will remember the day of our graduation as one of the most exciting, emotional, incredible day we have ever lived. We graduated on 24th of June 2017 in Luxury Management at International University of Monaco, after sixteen months of …
A weekend in Brighton
At the end of May a beautiful sun was shining over London and we decided to enjoy couple of warm and long summery days in Brighton, with the idea of going to the beach, relax and sunbathe. At the end it …
Food fact: different types of Cinnamon
Cinnamon is common and very appreciated spice, that is so good for our bodies and that has many benefits; I will quickly list some of them. it has positive effects on blood sugar level, keeping it stable and avoiding the peaks; it …
The Carb Myth: Carbs will make you fat?
For the past 2 decades, were have all been brain washed with low-carb, high protein protagonists and vilifying carbs. Potatoes, pasta and rice will make you fat, right?! Well, I was the victim too, I thought carbs are not healthy and are …
Working out
I am the best in finding excused not to work out! I said it, I do not like adimitting it, but it is true. So, 5 good reasons to keep ourselves motivated and some tips to make everything easier. Let's get …
Diet versus Lifestyle
Diet, the word we hear, read and see daily, a miraculous cure or rather a terrible restrictive fix? For some of you it might sound like hope and guideline to help you achieve something. But for me, it is a very, very negative …
5 Daily Health Habits
It is so easy to get out of your routine or create one. Whether or not my day goes as I wanted, I find these 5 healthy habits essential in order to keep me feeling good, balanced and happy. They …
New life, new style
Hello! Today I want to share with you some new lessons that I learnt thanks to some recent changes in my life. In February I left my beloved and peaceful French Riviera, where I had a cozy home with all …
Feeling stressed and down: Add a Journal to your life
"I have found that if you love life, life will love you back" You know that precise moment when you stop and you ask yourself ‘Why is everything not the way I want it to be?!’, and you kind of …
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